Rediscover Your Best Self:
Health & Wellness FOr
Women 40+
Ensure your Health Span Matches Your Life Span!
It’s a fact that Americans are living longer than ever before.
It’s also a fact that the number of healthy years we’re living is growing shorter and shorter!
Maybe you're like me - you've spent a big part of your adult life taking care of others, climbing the corporate ladder, raising a family, and putting your own health on the back burner.
My wake up call came in the form of NOT 1 - BUT 2 significant health scares.
That very scary time in my life finally led me to the realization that my body would not continue to operate endlessly on too little sleep, low quality nutrition and mounting stress.
Through my own health journey I uncovered a deep desire to help other women transition into their mid to later years as healthy as they possibly can by taking better care of themselves and to stop sacrificing so much of their long-term health.
The barrier I kept coming up against while trying to reclaim my health, was wellness program after wellness program lacking in the support, accountability and mindset transformation I required to make my changes stick.
I knew there had to be a better way. . .
I developed a wholistic and holistic approach to support mature women's health with my 4 Pillars of Wellness framework.
First I meet you where you're at and assess your needs and goals, and that looks different for everyone. The assessment looks at the 4 pillars - nutrition, movement, stress management and sleep.
Then, I pair the wholistic pillars with holistic - as in naturally-based - solutions, and because "one-size fits all" programs DO NOT WORK, I support you with individualized coaching to guide you step-by-step to the goals you want to achieve.
how you can work with me
Grow older without growing old.
BackPocket
Coaching
Monthly Coaching at your fingertips.
A text-based wellness coaching service which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises.
This service is offered on an ad hoc (monthly) basis and I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m EST.
It's just like having your own personal coach in, well, your back pocket!
Wellness for life
1-on-1 coaching
A high touch, personalised program for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.
You will be provided the personal support and accountability needed to make permanent changes which will radically improve your health and happiness.
This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.
This is available as a six-month or twelve-month program.
Book a call to see if this program would be a good fit for you.
Relax. recharge.renew
Events & retreats
Feel like running away from it all?
While running away may not be practical, you can take a morning for a mini-getaway to practice some self-care.
Throughout the year, I offer half day or weekend, in-person retreats for women who need a break from the day to day.
This is a chance to focus on yourself and focus on the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.
Join the waitlist to find out when the next one is happening.
Ensure your Health Span Matches Your Life Span!
It’s a fact that Americans are living longer than ever before.
It’s also a fact that the number of healthy years we’re living is growing shorter and shorter!
Maybe you're like me - you've spent a big part of your adult life taking care of others, climbing the corporate ladder, raising a family, and putting your own health on the back burner.
My wake up call came in the form of NOT 1 - BUT 2 significant health scares.
That very scary time in my life finally led me to the realization that my body would not continue to operate endlessly on too little sleep, low quality nutrition and mounting stress.
Through my own health journey I uncovered a deep desire to help other women transition into their mid to later years as healthy as they possibly can by taking better care of themselves and to stop sacrificing so much of their long-term health.
The barrier I kept coming up against while trying to reclaim my health, was wellness program after wellness program lacking in the support, accountability and mindset transformation I required to make my changes stick.
I knew there had to be a better way. . .
I developed a wholistic and holistic approach to support mature women's health with my 4 Pillars of Wellness framework.
First I meet you where you're at and assess your needs and goals, and that looks different for everyone. The assessment looks at the 4 pillars - nutrition, movement, stress management and sleep.
Then, I pair the wholistic pillars with holistic - as in naturally-based - solutions, and because "one-size fits all" programs DO NOT WORK, I support you with individualized coaching to guide you step-by-step to the goals you want to achieve.
how you can work with me
Grow older without growing old.
BLOSSOMING BEYOND
SUPPORT COMMUNITY
WELLNESS FOR LIFE
1-ON-1 COACHING
THE BACKPOCKET COACH
RELAX. RECHARGE. RENEW
EVENTS & RETREATS
Let's face it, we are all aging. That doesn't mean we are getting OLD.
It does mean that our bodies are going through some changes and what worked in our 20's & 30's isn't working now.
Our online community will help you navigate the new normal of midlife and learn how to thrive in this next chapter.
Offering expert guidance, along with a community of women to offer support, you CAN experience the BEST time of your life.
A high touch, personalized program
for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.
You will be provided the personal support and accountability needed to make permanent changes
which will radically improve your health and happiness.
This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.
This is available as a three-month or six-month program.
Book a call to see if this program is a good fit for you.
Monthly Coaching at your fingertips.
A text-based wellness coaching service which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises.
This service is offered on an ad hoc (monthly) basis and I will make every effort to respond to all messages in a timely manner
between the hours of 9:00 a.m. and 8:00 p.m EST
.
It's just like having your own personal coach in, well, your back pocket!
Feel like running away from it all?
While running away may not be practical, you can take a morning for a mini-getaway to practice some self-care.
Throughout the year, I offer half day or weekend, in-person retreats for women who need a break from the day to day.
This is a chance to focus on yourself and focus on the 4 Pillars of Wellness
- nutrition, movement/exercise, stress management and sleep.
Or, join the waitlist to be one of the first to find out when new events are added to the calendar.
Make Healthy Eating Easy
Get started with my EASY 7 Plant-Based Dinner Recipes and experience how delicious healthy eating can be for you!
results speak for themselves
"Thank you CatD Wellness Coaching!!
Working with Cat was an amazing experience and I feel much better and am healthier than I was 6 months ago.
Cat listened to my goals and put together a step-by-step plan to help me reach those goals.
When adjustments were necessary, Cat was right there to guide me through the changes.
Cat is a great listener, an encourager, and is well equipped to help guide you on your wellness journey.
I highly recommend CatD Wellness Coaching!"
- Lucy M.
results speak for themselves
"Thank you CatD Wellness Coaching!!
Working with Cat was an amazing experience and I feel much better and am healthier than I was 6 months ago.
Cat listened to my goals and put together a step-by-step plan to help me reach those goals.
When adjustments were necessary, Cat was right there to guide me through the changes.
Cat is a great listener, an encourager, and is well equipped to help guide you on your wellness journey.
I highly recommend CatD Wellness Coaching!"
- Lucy M.
My Dedication to you
As a wellness coach, I am dedicated to empowering women over 40 to transition into the mid, to later, years as the healthy, strong, vibrant version of themselves I know they are.
I help women take charge of their health and wellbeing and focus on their needs - FINALLY!
Through informative, inclusive guidance and personalized support, I help you develop sustainable habits and transform your lifestyle for lasting change.
There’s no one size fits all approach.
I meet you where you’re at and guide you on your journey to reaching YOUR goals for where you want to be.
There are no diets.
You come to better understand what, when & why you eat what you do and which of your eating habits may not be serving you well in the long term.
You’ll come to have a different, better relationship with food, as well as a better understanding of how all of the pillars of wellness - nutrition, movement/exercise, stress mgt and sleep - impact each other and your overall health and well-being.
My Dedication to you
As a wellness coach, I am dedicated to empowering women over 40 to transition into the mid, to later, years as the healthy, strong, vibrant version of themselves I know they are.
I help women take charge of their health and wellbeing and focus on their needs - FINALLY!
Through informative, inclusive guidance and personalized support, I help you develop sustainable habits and transform your lifestyle for lasting change.
There’s no one size fits all approach.
I meet you where you’re at and guide you on your journey to reaching YOUR goals for where you want to be.
There are no diets.
You come to better understand what, when & why you eat what you do and which of your eating habits may not be serving you well in the long term.
You’ll come to have a different, better relationship with food, as well as a better understanding of how all of the pillars of wellness - nutrition, movement/exercise, stress mgt and sleep - impact each other and your overall health and well-being.
How To Get Started
01.
02.
03.
Join Our Free Group
Get Mid-Life Support & Guidance
Book A Call
This is a Facebook™ Group where we empower women to find community and connections with wellness content that works for their circumstances to create a healthy and vibrant life.
Getting older but don't want to feel OLD? Not sure how to navigate the new normal of mid-life? This private community will bring you together with other women experiencing this next chapter of life under the guidance of a compassionate coach.
Wanna check me out in real life? Let's jump on a video call and get to know each other. I offer complimentary discovery calls where you can ask me questions and we can explore your wellness needs.
04.
05.
06.
Subscribe to The BackPocket Coach
Join the Wellness for Life 1:1 Coaching Program
Events
& Retreats
A monthly text-based coaching support service where you have my daily support, guidance and accountability to ensure you are on a path that supports your health and wellness goals.
You're looking to make lifelong change for your health and wellness and need a high touch, customized health and wellness program that is specific to your needs and goals.
Maybe you only have a few free hours or a weekend here and there to get away. The Relax. Recharge. Renew. events are half-day or weekend retreats that are perfect for busy people who know they need to carve out time on their calendar for self care and their overall wellness.
How To Get Started
01.
Join Our Community
This is a Facebook™ Group where we empower women to find community and connections with wellness content that works for their circumstances to create a healthy and vibrant life.
02.
Strive to Thrive Challenge
A 28-day challenge where you focus on making small changes into your every day. If you're tired of being tired, want more energy and to feel better in your body or you're just not feeling like YOU anymore - this challenge is exactly what you need.
03.
Book A Call
Wanna check me out in real life? Let's jump on a video call and get to know each other. I offer complimentary discovery calls where you can ask me questions and we can explore your wellness needs.
04.
Subscribe to The BackPocket Coach
A monthly text-based coaching support service where you have my daily support, guidance and accountability to ensure you are on a path that supports your health and wellness goals.
05.
Join the Wellness for Life 1:1 Coaching Program
You're looking to make lifelong change for your health and wellness and need a high touch, customized health and wellness program that is specific to your needs and goals.
06.
Events
& Retreats
Maybe you only have a few free hours or a weekend here and there to get away. The Relax. Recharge. Renew. events are half-day or weekend retreats that are perfect for busy people who know they need to carve out time on their calendar for self care and their overall wellness.
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Join My Wellness Community
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