Wellness Coaching & Support
For every dollar and time budget.
Wellness Coaching & Support
For every dollar and time budget.
BLOSSOMING BEYOND COMMUNITY
Private Online Menopause Support Community
Don't face menopause alone – join Blossoming Beyond and discover a nurturing environment where you can grow, learn, and flourish. Get expert guidance on nutrition, exercise, stress management, and sleep to live your best life in your 40s and beyond.
In addition to receiving the knowledge you need to better understand what you're experiencing or can expect to experience and how to manage through these changes, you'll have the support of an entire community of women. And, you'll have opportunities to meet virtually and in person if local to central Ohio.
$49/mo
The BackPocket Coach
Monthly text-based wellness coaching at your fingertips!
This is a text-based wellness coaching which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises.
Maybe you don't need or have time to commit to an intensive one-on-one coaching program. Maybe you're just looking for a little support and accountability occasionally or access to an expert when you have a question or need advice.
The Back Pocket Coach may be exactly what you need to ensure you are staying on track for meeting your individual goals.
This service is offered on a monthly basis and has no long-term commitments. I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m., Monday-Friday. It’s just like having your own personal coach in, well, your back pocket.
Perfect for on-the-go!
$35/mo
Accountability & Guidance
You Can Count On
Monday - Friday
9:00 am - 8:00 pm EST
Wellness Support
to meet your goals
Guidance with nutrition, movement, sleep and stress management
Your Health & Wellness Deserves Your Focus
The BackPocket Coach
Monthly text-based wellness coaching at your fingertips!
Perfect for on-the-go!
$35/mo
Accountability & Guidance
You Can Count On
Monday - Friday
9:00 am - 8:00 pm EST
Wellness Support
to meet your goals
Guidance with nutrition, movement, sleep and stress management
This is a text-based wellness coaching which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises.
Maybe you don't need or have time to commit to an intensive one-on-one coaching program. Maybe you're just looking for a little support and accountability occasionally or access to an expert when you have a question or need advice.
The Back Pocket Coach may be exactly what you need to ensure you are staying on track for meeting your individual goals.
This service is offered on a monthly basis and has no long-term commitments. I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m., Monday-Friday. It’s just like having your own personal coach in, well, your back pocket.
Your Health & Wellness Deserves Your Focus
Wellness for life
1-on-1 Coaching
This personalized program is for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.
During our time together, I will listen carefully and help you to navigate the frustrating world of contradictory nutrition advice to determine what changes are necessary for you.
We’ll determine if and where you can use the most support in the other three wellness pillars of movement, stress management and sleep as well.
You will be provided the personal support and accountability needed to make permanent gradual changes over time. This will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.
Available as a six-month or twelve-month program.
As a client of my wellness coaching program, you will:
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your food cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
Every Program Includes:
Initial 75 minute nutrition/lifestyle assessment session
Two one-on-one 20-minute coaching sessions per month
Re-evaluation Session every 3 months
Text support via Telegram app Monday-Friday
Guidance with meal plans and prepping
Accountability and emotional & motivational support
Simple but informative education information that will increase your knowledge in each area of wellness
My personal commitment to your health and success
Starting at
$349/mo
6 month & 1 year packages
75-Minute Nutrition/Lifestyle Assessment Session
Two 1-on-1 coaching sessions/month
Meal Planning & Prep
Accountability with Emotional & Motivational Support
The 4 pillars of wellness
Nutrition
Movement
Stress Management
Sleep
Wellness for life
1-on-1 Coaching
Starting at
$349/mo
6 month & 1 year packages
75-Minute Nutrition/Lifestyle Assessment Session
Two 1-on-1 coaching sessions/month
Meal Planning & Prep
Accountability with Emotional & Motivational Support
This personalized program is for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.
During our time together, I will listen carefully and help you to navigate the frustrating world of contradictory nutrition advice to determine what changes are necessary for you.
We’ll determine if and where you can use the most support in the other three wellness pillars of movement, stress management and sleep as well.
You will be provided the personal support and accountability needed to make permanent gradual changes over time. This will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.
Available as a six-month or twelve-month program.
As a client of my wellness coaching program, you will:
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your food cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
Every Program Includes:
Initial 75 minute nutrition/lifestyle assessment session
Two one-on-one 20-minute coaching sessions per month
Re-evaluation Session every 3 months
Text support via Telegram app Monday-Friday
Guidance with meal plans and prepping
Accountability and emotional & motivational support
Simple but informative education information that will increase your knowledge in each area of wellness
My personal commitment to your health and success
The 4 pillars of wellness
Nutrition
Movement
Stress Management
Sleep
Relax. Recharge. Renew. Events & Retreats
Because YOU deserve to schedule time on your calendar for YOU.
Feel like running away from it all?
While running away may not be practical, you can take a morning or a weekend for a mini-getaway to practice some self-care.
Throughout the year, I host half-day and weekend, in-person retreats for women who need a break from the day to day. This is a chance to focus on themselves for a couple hours.
During the event, we cover the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.
When you start to feel worn out, run down, and stressed to the max it's time to create space for YOU!
Scheduling time for yourself may feel a little rebellious - but, let me tell you why it's NOT.
This time will allow you to relax your body and your mind, as well as recharge your batteries. You'll come away feeling renewed and armed with some new stress management techniques & tools you can add to your toolbox.
All of this will make you a more vibrant, content, productive version of YOU!
The half-day events include a catered lunch! Wear comfy clothes and bring a yoga mat, journal/notebook and pen.
Weekend retreats include Friday evening snacks, 3 meals on Saturday and breakfast Sunday morning! There will be morning yoga sessions, craft time with a take home projects and plenty of time for socializing and connecting, hiking, or just relaxing with a good book or a cozy afternoon nap.
Starting at
$45
For half-day event.
Half-day & weekend Retreats
Focused Self Care
Yoga Sessions
Community & Connection
Meals Included
The Retreat Experience
Relax. Recharge. Renew. Events & Retreats
Because YOU deserve to schedule time on your calendar for YOU.
Feel like running away from it all?
Starting at
$45
For half-day event.
Half-day & weekend Retreats
Focused Self Care
Yoga Sessions
Community & Connection
Meals Included
While running away may not be practical, you can take a morning or a weekend for a mini-getaway to practice some self-care.
Throughout the year, I host half-day and weekend, in-person retreats for women who need a break from the day to day. This is a chance to focus on themselves for a couple hours.
During the event, we cover the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.
When you start to feel worn out, run down, and stressed to the max it's time to create space for YOU!
Scheduling time for yourself may feel a little rebellious - but, let me tell you why it's NOT.
This time will allow you to relax your body and your mind, as well as recharge your batteries. You'll come away feeling renewed and armed with some new stress management techniques & tools you can add to your toolbox.
All of this will make you a more vibrant, content, productive version of YOU!
The half-day events include a catered lunch! Wear comfy clothes and bring a yoga mat, journal/notebook and pen.
Weekend retreats include Friday evening snacks, 3 meals on Saturday and breakfast Sunday morning! There will be morning yoga sessions, craft time with a take home projects and plenty of time for socializing and connecting, hiking, or just relaxing with a good book or a cozy afternoon nap.
The Retreat Experience
HAPPY, HEALTHY CLIENTS
"Cat is absolutely amazing! She works with you step-by-step of what works and what doesn't.
So much support and ease to work with.
And the education is huge.
She breaks it all down so it's easy."
- Rebekah B.
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