Wellness Coaching & Support

For every dollar and time budget.

Wellness Coaching & Support

For every dollar and time budget.

BLOSSOMING BEYOND COMMUNITY

Private Online Menopause Support Community


Don't face menopause alone – join Blossoming Beyond and discover a nurturing environment where you can grow, learn, and flourish. Get expert guidance on nutrition, exercise, stress management, and sleep to live your best life in your 40s and beyond.

In addition to receiving the knowledge you need to better understand what you're experiencing or can expect to experience and how to manage through these changes, you'll have the support of an entire community of women. And, you'll have opportunities to meet virtually and in person if local to central Ohio.

$49/mo

The BackPocket Coach

Monthly text-based wellness coaching at your fingertips!

This is a text-based wellness coaching which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises.

Maybe you don't need or have time to commit to an intensive one-on-one coaching program. Maybe you're just looking for a little support and accountability occasionally or access to an expert when you have a question or need advice.

The Back Pocket Coach may be exactly what you need to ensure you are staying on track for meeting your individual goals.

This service is offered on a monthly basis and has no long-term commitments. I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m., Monday-Friday. It’s just like having your own personal coach in, well, your back pocket.

Perfect for on-the-go!

$35/mo

Accountability & Guidance

You Can Count On

Monday - Friday

9:00 am - 8:00 pm EST

Wellness Support

to meet your goals

Guidance with nutrition, movement, sleep and stress management

Your Health & Wellness Deserves Your Focus

The BackPocket Coach

Monthly text-based wellness coaching at your fingertips!

Perfect for on-the-go!

$35/mo

Accountability & Guidance

You Can Count On

Monday - Friday

9:00 am - 8:00 pm EST

Wellness Support

to meet your goals

Guidance with nutrition, movement, sleep and stress management

This is a text-based wellness coaching which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises.

Maybe you don't need or have time to commit to an intensive one-on-one coaching program. Maybe you're just looking for a little support and accountability occasionally or access to an expert when you have a question or need advice.

The Back Pocket Coach may be exactly what you need to ensure you are staying on track for meeting your individual goals.

This service is offered on a monthly basis and has no long-term commitments. I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m., Monday-Friday. It’s just like having your own personal coach in, well, your back pocket.

Your Health & Wellness Deserves Your Focus

Wellness for life

1-on-1 Coaching

This personalized program is for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.

During our time together, I will listen carefully and help you to navigate the frustrating world of contradictory nutrition advice to determine what changes are necessary for you. 

We’ll determine if and where you can use the most support in the other three wellness pillars of movement, stress management and sleep as well.

You will be provided the personal support and accountability needed to make permanent gradual changes over time. This will radically improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.

Available as a six-month or twelve-month program.

As a client of my wellness coaching program, you will:

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your food cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

Every Program Includes:

  • Initial 75 minute nutrition/lifestyle assessment session

  • Two one-on-one 20-minute coaching sessions per month

  • Re-evaluation Session every 3 months

  • Text support via Telegram app Monday-Friday

  • Guidance with meal plans and prepping

  • Accountability and emotional & motivational support

  • Simple but informative education information that will increase your knowledge in each area of wellness

  • My personal commitment to your health and success

Starting at

$349/mo

6 month & 1 year packages

75-Minute Nutrition/Lifestyle Assessment Session

Two 1-on-1 coaching sessions/month

Meal Planning & Prep

Accountability with Emotional & Motivational Support

The 4 pillars of wellness

Nutrition

Movement

Stress Management

Sleep

Wellness for life

1-on-1 Coaching

Starting at

$349/mo

6 month & 1 year packages

75-Minute Nutrition/Lifestyle Assessment Session

Two 1-on-1 coaching sessions/month

Meal Planning & Prep

Accountability with Emotional & Motivational Support

This personalized program is for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.

During our time together, I will listen carefully and help you to navigate the frustrating world of contradictory nutrition advice to determine what changes are necessary for you. 

We’ll determine if and where you can use the most support in the other three wellness pillars of movement, stress management and sleep as well.

You will be provided the personal support and accountability needed to make permanent gradual changes over time. This will radically improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.

Available as a six-month or twelve-month program.

As a client of my wellness coaching program, you will:

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your food cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

Every Program Includes:

  • Initial 75 minute nutrition/lifestyle assessment session

  • Two one-on-one 20-minute coaching sessions per month

  • Re-evaluation Session every 3 months

  • Text support via Telegram app Monday-Friday

  • Guidance with meal plans and prepping

  • Accountability and emotional & motivational support

  • Simple but informative education information that will increase your knowledge in each area of wellness

  • My personal commitment to your health and success

The 4 pillars of wellness

Nutrition

Movement

Stress Management

Sleep

Relax. Recharge. Renew. Events & Retreats

Because YOU deserve to schedule time on your calendar for YOU.

Feel like running away from it all?

While running away may not be practical, you can take a morning or a weekend for a mini-getaway to practice some self-care.

Throughout the year, I host half-day and weekend, in-person retreats for women who need a break from the day to day. This is a chance to focus on themselves for a couple hours.

During the event, we cover the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.

When you start to feel worn out, run down, and stressed to the max it's time to create space for YOU!

Scheduling time for yourself may feel a little rebellious - but, let me tell you why it's NOT.

This time will allow you to relax your body and your mind, as well as recharge your batteries. You'll come away feeling renewed and armed with some new stress management techniques & tools you can add to your toolbox.

All of this will make you a more vibrant, content, productive version of YOU!

The half-day events include a catered lunch! Wear comfy clothes and bring a yoga mat, journal/notebook and pen.

Weekend retreats include Friday evening snacks, 3 meals on Saturday and breakfast Sunday morning! There will be morning yoga sessions, craft time with a take home projects and plenty of time for socializing and connecting, hiking, or just relaxing with a good book or a cozy afternoon nap.

Starting at

$45

For half-day event.

Half-day & weekend Retreats

Focused Self Care

Yoga Sessions

Community & Connection

Meals Included

The Retreat Experience

Relax. Recharge. Renew. Events & Retreats

Because YOU deserve to schedule time on your calendar for YOU.

Feel like running away from it all?

Starting at

$45

For half-day event.

Half-day & weekend Retreats

Focused Self Care

Yoga Sessions

Community & Connection

Meals Included

While running away may not be practical, you can take a morning or a weekend for a mini-getaway to practice some self-care.

Throughout the year, I host half-day and weekend, in-person retreats for women who need a break from the day to day. This is a chance to focus on themselves for a couple hours.

During the event, we cover the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.

When you start to feel worn out, run down, and stressed to the max it's time to create space for YOU!

Scheduling time for yourself may feel a little rebellious - but, let me tell you why it's NOT.

This time will allow you to relax your body and your mind, as well as recharge your batteries. You'll come away feeling renewed and armed with some new stress management techniques & tools you can add to your toolbox.

All of this will make you a more vibrant, content, productive version of YOU!

The half-day events include a catered lunch! Wear comfy clothes and bring a yoga mat, journal/notebook and pen.

Weekend retreats include Friday evening snacks, 3 meals on Saturday and breakfast Sunday morning! There will be morning yoga sessions, craft time with a take home projects and plenty of time for socializing and connecting, hiking, or just relaxing with a good book or a cozy afternoon nap.

The Retreat Experience

HAPPY, HEALTHY CLIENTS

"Cat is absolutely amazing! She works with you step-by-step of what works and what doesn't.

So much support and ease to work with.

And the education is huge.

She breaks it all down so it's easy."

- Rebekah B.

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