Imagine One Month From Now Beginning to Shed the Tired, Worn Out, Stressed Out "Uniform" You Wear Every Day. You're Here.

That Means You're One Step Closer to the Life You Desire! The Challenge Begins 2/6,

Ready to Thrive?

Time to kick 2023 into gear! Let's make this year the one where we take control of our health and well-being.

No more excuses - let's get healthy together!!

feeling unhealthy & unhappy?

You’re not alone. Most people feel this way at some point in their lives. But the good news is that there are things you can do to change how you feel – starting today. The 28-Day Strive to Thrive Challenge can help you develop better habits to live a healthier, happier life one small step at a time.

Ready to Get Off the Diet Roller Coaster?

If you're like a lot of us, you've tried a lot of diets over the years. And, like many of us, those diets have all failed. Oh sure, you maybe lose a few pounds, as long as you follow the diet to the letter. But, what happens when you "go back to normal life"? Or maybe you sabotage your efforts because you're a stress eater (and you're always stressed).

Does REAL LIFE get in the way of trying to be healthy?

Ain't nobody got time for that, right?! Let's face it, we all have a lot of responsibilities, a lot of to-dos on our plates. Who has time to make extravagant meals or spend hours every week at the gym? And the costs of all that just don't fit into the budget.

And, speaking of lack of time, when the schedule is packed, sleep becomes a luxury.

There's just too much to do and too little time; so, you go to bed later and later and you get up a little earlier to try to catch up. Even so, it just feels impossible to get everything done every day and that's really stressing you out. All that stress starts to wreak havoc on what little sleep you're trying to get. Of course, the lack of sleep is making you even more stressed.

And all of this has led you to feeling worn out, stressed out & simply not feeling like yourself anymore. You want the real YOU back!

But I've Discovered . . .

That you can take your health, and thereby your life, back...

...by focusing on small changes over time, by being more mindful of the choices you make every day and by having the support and accountability you need along the way!

just imagine

Fast forward a month from now and you're eating a little healthier, getting more movement, learning to deal with stress better and, wow, even sleeping better.

Do you see what's not happening?

No more 3pm energy slump.
You haven't been "hangry" in awhile.
You're not snapping at your family for stupid stuff.
Brain fog is a thing of the past.

So, what's happening instead?

Your energy levels are up, and as a result
You're getting more done each day.
Your family notices you're happier and smile more.
Your clothes fit a little better and
You FEEL better...you feel like YOU again!

Get the above benefits and results without.....

Following a strict diet, counting calories & macros, eating foods you hate and avoiding all the ones you love. You also won't have to carve hours & hours out of you schedule every week for gym workouts.

Are you ready...

To Go From This

To This?

Imagine a month from now, beginning to shed that tired, worn out, stressed out "uniform" you wear every day!.

introducing

The Strive to Thrive Challenge.

Just 28 Days to build the foundation for a healthier lifestyle.

This is the program for you if you're tired of being tired, want more energy and to feel better in your body or you're just not feeling like YOU anymore. Over the course of 28 days, we'll cover how we can fit small actions into our days that build up our energy stores across the "4 Pillars of Wellness". We will establish healthier habits into our individual lifestyles that will set us up for a healthier & happier lifestyle. Here's some of what we'll cover:

Focus on Nutrition, Movement, Stress Management, Sleep
Mindset & Mindfulness Work
Support & Accountability to Make Change Stick
Bonus: 7 Plant-Based Dinner Recipes

they said

Here's what some past clients have said about working with me.

Lucy M.

"Working with Cat was an amazing experience and I feel much better and am healthier than I was 6 months ago. Cat is a great listener, an encourager, and is well equipped to help guide you on your wellness journey."

Rebekah B.

"She is absolutely amazing! She works with you step by step of what works and what doesn't. So much support and ease to work with. And the education is huge. She breaks it all down so it's easy."

Ready to let the Real You shine?

Strive to Thrive 28-Day Challenge

Join Today and Be Ready for a Healthier Tomorrow!

you asked

Frequently asked questions about the program.

What if I don't like some of the food on the shopping list?

No worries; there's no shopping list. This isn't a diet program and it doesn't require eating specific foods. This program will help you be more mindful about what and when you eat; and, you'll walk away making more conscientious choices in what you eat each day.

I'm so busy right now and not sure I have time for this. How much time will I need to devote?

The goal of this program is to find ways to fit healthy actions into your current lifestyle and to look at some of the things you're doing today a little differently. We'll talk about lots of small actions you can take that will yield some big results in the long term.

Where will this take place? Do I have to be local to participate?

Everything will be hosted virtually, so you can participate from wherever you are. Once you've signed up, you'll be invited to join a private Facebook group where you will work alongside other participants, each with similar goals. We encourage active participation, along with encouragement and support for the other group members.

Where will this take place? Do I have to be local to participate?

I'm not comfortable going to the gym or doing strenuous workouts.

Do you like to walk? Maybe some light yoga? Do you spend time running around the yard with your kids? It's not about "working out" or building massive muscles (unless that's your jam). We'll cover why simply moving your body every day is important and we'll find simple ways that you enjoy to do that.