Your REbel Wellness Coach

Hi!

I'm Cat Donofrio

I'm so passionate about guiding women in their 40s and beyond to ditch the diet mentality and truly live the healthy, balanced life you deserve.

I call myself the Rebel Well Coach because I don’t fit the cookie-cutter mold most envision.

I don’t prescribe any specific diet & I believe in treating ourselves to the goodies we most love. It’s not about being perfect but more about being mindful and striving each day to do just 1% better.

I'll help you to rediscover the vibrant, healthy woman hiding beneath that tired, stressed out, emotionally drained "uniform" you've been wearing. As your coach, I’ll be your accountability partner, your biggest cheerleader and guide to living a healthy, active lifestyle.

Why am I qualified to coach you?

I am a certified nutrition coach, aspiring herbalist and Master Health & Wellness Coach - you are in good hands.

My personal love of yoga led me to becoming a YTT200 Yoga instructor. who's also trained in mindfulness-based stress reduction and meditation teaching, along with trauma-informed coaching.

I have been a Wellness Coach since 2020.

I use all of the skills, along with lessons learned from my own wellness journey, to understand where you are today and what your goals are. Armed with that information, we'll map out a plan for me to guid you on the path to a healthier lifestyle, one step at a time.

I’ve been that woman who is constantly on the go with work and commitments to others, sacrificing my own needs.

I thought it was fine, that I was fine, until I wasn’t.

I had not one but two significant health scares that finally led me to the realisation that my body will not operate endlessly on too little sleep, low quality nutrition and allowing stress to continue to build.

I want to support other women in taking better care of themselves and stop sacrificing so much of their long-term health.

Stop sacrificing your health for work and others!

Learn how to support your well-being and take control of your life.

How You Can Work With Me

Grow older without growing old.

The

BackPocket Coach

Wellness for life

1-on-1 coaching

relax. recharge. renew

Community & Connection

Monthly Coaching at your fingertips.

Text-based wellness coaching which allows you to present wellness-related questions for advice, education, support and accountability from wherever and whenever the need arises..

This service is offered on an ad hoc (monthly) basis and I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m EST.

It's just like having your own personal coach in, well, your back pocket.

A high touch, personalized program for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.

You will be provided the personal support and accountability needed to make permanent changes which will radically improve your health and happiness.

This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.

This is available as a six-month or twelve-month program.

Book a call to see if this program would be a good fit for you.

Feel like running away from it all?

While running away may not be practical, you can take a morning for a mini-getaway to practice some self-care.

Throughout the year, I offer half day, in person retreats for women who need a break from the day to day.

This is a chance to focus on yourself and focus on the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.

Join the waitlist to find out when the next one is happening.

How You Can Work With Me

Grow older without growing old.

The

BackPocket Coach

This service is offered on an ad hoc (monthly) basis and I will make every effort to respond to all messages in a timely manner between the hours of 9:00 a.m. and 8:00 p.m EST.

It's just like having your own personal coach in, well, your back pocket.

Wellness for life

1-on-1 coaching

A high touch, personalised program for those who are truly ready to make lasting, lifelong changes toward better health and overall wellness.

You will be provided the personal support and accountability needed to make permanent changes which will radically improve your health and happiness.

This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.

This is available as a six-month or twelve-month program.

Book a call to see if this program would be a good fit for you.

relax. recharge. renew

Community & Connection

Feel like running away from it all?

While running away may not be practical, you can take a morning for a mini-getaway to practice some self-care.

Throughout the year, I offer half day, in person retreats for women who need a break from the day to day.

This is a chance to focus on yourself and focus on the 4 Pillars of Wellness - nutrition, movement/exercise, stress management and sleep.

Join the waitlist to find out when the next one is happening.

video testimonials if you have them

Make Healthy Eating easy

Get started with my EASY 7 Plant-Based Dinner Recipes and experience how delicious healthy eating can be for you!

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