Imagine One Month From Now Beginning to Feel a Renewed Sense of Wellness - More Energy, Stronger, Less Stressed - a Little More Like You Want to Feel, More Like YOU.
You're Here. That Means You're One Step Closer to the Life You Desire!
The Challenge Begins January 18th!
Elevate in 28
It's Time! Time to focus on your health and wellness needs. (Notice I said "needs", not goals or wishes or aspirations).
Taking care of your health today will not only give you the energy, the stamina, the strength and flexibility you need now; but, it will set you up to continue to feel vital and strong, and be able to do the things you still want to do, as you age through your "second 50".
No more excuses - let's get healthy together!!
feeling unhealthy & unhappy?
You’re not alone. Most people feel this way at some point in their lives. But the good news is that there are things you can do to change how you feel – starting today. The Elevate in 28 Challenge can help you develop better habits to live a healthier, happier life one small step at a time.
Worried about getting older & what health conditions await you?
Aging can feel overwhelming, especially when concerns about health and independence come into play. But here’s the good news: research shows that 80% of the risk factors for major health concerns—like heart disease, diabetes, and even some cancers—can be mitigated through lifestyle changes.
It’s never too late to take control of your health and well-being. The choices you make today can positively shape your future self. Small, consistent steps—like moving your body daily, eating nourishing foods, managing stress, and prioritizing quality sleep—have a compounding effect over time. The key is starting with realistic, actionable habits that fit into your life right now.
In Elevate in 28, you’ll gain the tools, support, and accountability to build those habits. This program isn’t about perfection—it’s about progress. And every small change you make today is an investment in a healthier, more vibrant tomorrow.
✨ Your future self is waiting. Let’s take care of her together. Join Elevate in 28 and create a foundation for the vitality and independence you deserve!
Does REAL LIFE get in the way of trying to be healthy?
I get it—life is busy. Between work, family, and the million little things on your to-do list, it can feel like there’s no time or energy left to focus on your health. But here’s the truth: you don’t need hours in the day or a perfect schedule to start making meaningful changes. The key is to work with your real life, not against it. That’s why Elevate in 28 is designed to fit into your busy world with small, manageable actions that make a big impact over time.
✔️ Only have 10 minutes? That’s enough to take a walk, prep a healthy snack, or practice a quick stress-relief technique.
✔️ Too tired for big goals? Start small—like adding an extra glass of water or setting a consistent bedtime.
This program gives you the flexibility to choose habits that align with your lifestyle, while offering the tools and support to keep you on track when life feels overwhelming. Remember, the busiest seasons are when it’s most important to take care of yourself—because when you feel better, you can handle life’s demands with more energy and ease.
✨ You deserve to feel good, even in the chaos. Let’s make it happen together!
just imagine
You committed to spend 28 days and during that time you implemented some new healthy habits that feel like, well, part of your lifestyle now. Maybe you're feeling more energetic, sleeping a little better, stress just a little less, and have the knowledge and confidence that you are making changes that will keep you as healthy as possible well into "old age."
Do you see what's not happening?
No more 3pm energy slump.
You haven't been "hangry" in awhile.
You're not snapping at your family for stupid stuff.
Brain fog is a thing of the past.
So, what's happening instead?
Your energy levels are up, and as a result
You're getting more done each day.
Your family notices you're happier and smile more.
Your clothes fit a little better and
You FEEL better...you feel like YOU again!
Get the above benefits and results without.....
Following a strict diet, counting calories & macros, eating foods you hate and avoiding all the ones you love. You also won't have to carve hours & hours out of your schedule every week for gym workouts.
introducing
The Elevate in 28 Challenge.
Your Wellness Blueprint for a Healthier, Happier You.
This is the program for you if you're tired of being tired, want more energy and to feel better in your body or you're just not feeling like YOU anymore. This program is also for you if you're ready to age well, so that you can continue to enjoy life and live it to the fullest for many, many years to come.
To kick things off, you will complete an assessment of your current lifestyle from a wellness perspective. Then, you will identify and prioritize habit changes that can support an increase in your overall health span, as well as improve your current wellness.
Over the course of 28 days, we'll cover how we can fit small actions related to our prioritized habits into our daily activities. And, we'll track progress along the way, celebrate our successes and address any struggles. Here's some of what we'll cover:
Focus on Nutrition, Movement, Stress Management, Sleep
Building Community & Connections
Mindset & Mindfulness Work
Support & Accountability to Make Change Stick
they said
Here's what some past clients have said about working with me.
Lucy M.
"Working with Cat was an amazing experience and I feel much better and am healthier than I was 6 months ago. Cat is a great listener, an encourager, and is well equipped to help guide you on your wellness journey."
Rebekah B.
"She is absolutely amazing! She works with you step by step of what works and what doesn't. So much support and ease to work with. And the education is huge. She breaks it all down so it's easy."
Ready to Prioritize Your Health and Ensuring Your Health Span Matches Your Life Span?
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